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Tuna is a large, muscular fish with flesh that ranges from pink to dark red depending on the variety. The color comes from myoglobin, an oxygen-storing protein found in muscle body. Myoglobin breaks down quickly when heated. Thus, cooked and canned looks grayer than raw


Sardines and anchovies are small varieties of oily fish. Due to their similar size and culinary uses food. They’re often confused with each other, but they’re not the same. Anchovies are slightly smaller in size and have dark, reddish-grey flesh. Sardines are larger with white

Health Benefits of Eating Fish.

Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D. Also a great source of omega-3 fatty acids. Which are incredibly important for your body and brain. 1. High in important nutrients Fish is packed

What is alcoholic beverages?

The main psychoactive ingredient in alcoholic beverages is ethanol. Generally referred to as “alcohol,” ethanol is the substance that makes you drunk. It’s produced by yeasts that digest sugar in certain carb-rich foods. Such as grapes used to make wine or grains used to make beer UFABET

Plant protein sources.

Plant protein is becoming more popular to eat. Because the trend of loving health and taking care of yourself is gaining strength. Traditionally, people have focused on eating vegetables to get dietary fiber, vitamins and minerals. This article has listed plant products that are sources of


Chlorophyll is a substance that is beneficial to the function and health of the intestines. Especially constipation that results from illness. The doctor may prescribe chlorophyllin as an additional treatment for those who are constipated due to spinal cord injury. Colon cancer,  mental illness, terminally ill patients and those treated

Benefits of herbal teas.

Nowadays, there are many types of herbal teas that are commonly sold in our country. Each type may be beneficial to health in many ways as follows: Ginger tea Even ginger tea has a spicy taste. But it is rich in many antioxidants. Many people like to drink it because

Restrictions on planting trees to purify air inside the home.

Although planting trees helps enhance both physical and mental health. But growing plants indoors may have some limitations that you should be aware of before starting planting, such as: Finally, although trees can help clean the air. But cleaning the house, vacuuming, sweeping, and mopping regularly is still necessary