Plant protein is becoming more popular to eat. Because the trend of loving health and taking care of yourself is gaining strength. Traditionally, people have focused on eating vegetables to get dietary fiber, vitamins and minerals.
This article has listed plant products that are sources of protein and their protein content as examples.
Dried beans (Legumes)
Dried beans are a plant that is easily available for consumption. Can cook a variety of dishes They are high in nutrients, including vitamins, minerals, and protein. 1 cup of cooked dried beans may provide up to 9 grams of protein UFABET
Nuts are a snack that is high in protein and contains healthy fats. Well-known examples of nuts include almonds, cashews , pistachios, walnuts and hazelnuts. A quarter cup or small handful of nuts can provide 5-6 grams of protein.
Quinoa is a food that is popular among health conscious people. It is classified as a type of lightly refined grain. It is often eaten in place of rice because it provides both complex carbohydrates and protein. 1 cup of quinoa may provide approximately 8 grams of protein.
Chia seeds are seeds that look similar to basil seeds . Before eating, they should be soaked in water first. Rich in fiber and high in protein, 35 grams of chia seeds provide approximately 6 grams of protein.
Soybeans and soy products Things like tofu and soybean milk are plant-based protein sources that Thai people are familiar with and are easily available to eat. Three ounces or 85 grams of soybean curd provides approximately 8 grams of protein, while 1 glass or 240 milliliters of soybean milk provides 7 grams of protein. It may be used as an alternative to drinking cow’s milk.
Black Beans and Red Beans
Both types of beans are grains that are high in protein and easily available. Especially in dessert and soybean menus. A half-cup serving of black beans and kidney beans can provide about 5 grams of protein.
Chickpeas are a type of dry legume that is rich in protein, fiber, and healthy fats. In foreign countries, they are often eaten as a snack. Half a cup of chickpeas may provide about 7 grams of protein.