How to make your skin healthy and ready for every season.
The way to really have good skin must start from the inside, which everyone already knows but still can’t do. Today, there are good tricks to tell you that are good for skin health and physical health.
- Eating foods, vitamins, and minerals help your skin. They are found in a complete diet of all five food groups. Drink at least 8 glasses of water a day.
- Use the right skincare products according to your skin type and season, and apply sunscreen every day.
- Get enough sleep, at least 8 hours.
- Reduce stress
- Reduce alcohol and caffeine intake and avoid smoking.
Recommendations for those who want good skin that can withstand the sun, rain, and cold in all weather conditions.The most important thing that everyone must take care of no matter what season is cleanliness. The 3 basic things that everyone must have are:
- A good facial cleanser that does not harm the skin, is suitable for the skin, can remove dirt thoroughly, and is gentle on our skin.
- Protect your skin with sunscreen.
- Moisturizer that hydrates the skin
Is it necessary to buy skincare products for every season?
Summer and rainy seasons can use the same skincare products, but when winter starts, another set is needed to prepare and restore the skin for winter when the skin will be drier than before. Some people may need to adjust the formula from oily skin.Whether it’s combination or dry skin, or products that contain oils that help add moisture to the skin.
In Thailand, many people may wonder if there ufabet https://ufabet999.app really is a winter. I must say that it covers the cold weather throughout our country. And anyone who is going to a foreign country with very cold weather must prepare their skin to cope with the cold weather as well. And for those who live or sleep in very cold air-conditioned rooms, listen up. The cold air in air-conditioned rooms has the effect of making our skin drier.