Why this doctor recommends eating chia seeds daily.
What will happen if you eat chia seeds every day?
In a video titled ‘What will happen if you eat chia seeds every day for 2 weeks?’. Board-certified internal medicine physician specialising in gastroenterology, hepatology, and advanced interventional endoscopy, shared the benefits one can reap. When they eat chia seeds every day.
1. Hydration
Per the gastroenterologist, chia seeds absorb up to 12 times their weight in water. This helps you stay hydrated.
2. Digestion
Apart from hydration, they are also packed with fibre and omega-3 fatty acids. Their high fibre content makes them great for digestion, which can help you ‘feel fuller for longer’.
3. Weight management
Another benefit of eating chia seeds regularly is that it can assist you in weight management as it helps you feel fuller.
4. Radiant skin
Lastly, explaining chia seeds’ เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง benefits for your skin “Chia seeds provide hydration and antioxidants that can benefit your skin as well. So, you may notice subtle improvements in your skin texture and radiance.”
Incorporating chia seeds into your diet is easy and versatile. Whether you prefer them in drinks, meals, or snacks, these tiny seeds can enhance your nutrition and add interesting textures to your food. Enjoy exploring these different ways to use chia seeds