Why Should You Consume Rainy Season Vegetables?
Once the hot summer months in India end, the much-awaited monsoon season starts. And the onset of the monsoon season provides much-needed สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน water to crops and plants throughout the whole. This, in turn, brings us a rich array of seasonal rainy season vegetables in india full of nutrients.
1. Packed with nutrients
Rainy season vegetables in India are packed full of nutrients, antioxidants, minerals, vitamins, and dietary fiber. They can be a great addition as a part of a balanced diet. Which can boost our overall immunity and health.
2. Strengthens our immunity
In the rainy season, people are more prone to water-borne diseases and seasonal illnesses. However, vegetables like bottle gourd, bitter gourd (karela), and other green leafy vegetables can boost our immunity and prevent us from falling sick.
3. Promotes digestive health
Most vegetables this season contain dietary fiber, aiding digestion and preventing issues like constipation. Fibre also increases the healthy gut microbiome, which keeps our digestive tract running smoothly.
Apart from the various health benefits, consuming seasonal vegetables also supports our local farmers and helps preserve our ecosystem. Farmers don’t have to be dependent on growing non-seasonal produce, which can place a huge stress on our soil and also negates the use of artificial fertilizers.
Gourds such bottle gourds, bitter gourds, ash gourds, ridge gourds, snake gourds, and other abundant vegetables are at their best during the rainy season. In addition to gourds, the monsoon harvest also yields cucumbers, tomatoes, beans, and okra.
Including a lot of these vegetables in your daily diet can help to promote immune function and healthy gut health. However, during the monsoon season, consuming some veggies may have a negative impact on your immune system.