Is Gluten-Free Healthy? Learn about Going Gluten-Free
With social media influencers making seemingly endless claims about the benefits of a gluten-free diet, figuring out what’s true or sensationalized. Can challenging and may leave you asking, is gluten-free healthy for me? Learn more about the diet and its potential benefits. Before deciding whether or not to go gluten-free.
The Gluten-Free Diet Trend
Gluten-free diets are all the rage. Still, it’s common to have questions about whether a gluten-free diet is a healthy choice for you.
Only a small percentage of people need เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย a gluten-free diet to maintain good health. This is specifically for people who have diagnosed with Celiac disease. However, for most, going gluten-free is unnecessary and harmful.
What Gluten Is and Where It’s Found
Gluten is a protein found in the grains wheat, barley, rye and triticale (a hybrid of wheat and rye). This protein acts as a glue that holds the grain together and maintains its shape. It’s found in breads, cereals, and other foods made from these grains. Additionally, gluten is often use to help thicken foods.
- Salad dressing
- Sauces
- Soups
It can also found in unexpected places, including:
- Herbal supplements and vitamins
- Lip balm
- Over-the-counter and prescription medications
- Toothpaste
Gluten-Related Health Conditions
Most people can eat gluten with no issues. For the few people who do have a gluten-related health condition, a gluten-free diet can help.
Celiac Disease
Celiac disease is an autoimmune disorder and a malabsorption condition. When people with this condition come in contact with gluten through food or other products, their immune system reacts to gluten the way it typically responds to a virus or another invader. The immune system attacks the healthy tissue in the small intestine.
About one in 100 people has celiac disease. However, if you have a close relative with the condition, there is a one in 10 chance you will develop it.
Symptoms of celiac disease may include
- Abdominal pain and distention
- Anxiety or depression
- Bloating
- Bone or joint pain
- Constipation
- Extreme tiredness
- Frequent diarrhea
- Irritability
- Nausea and vomiting
- Rash