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Monthly Archives: February 2025

Nourishing Your Body: A Guide to Eating Well with Diabetes

Nourishing Your Body: A Guide to Eating Well with Diabetes Maintaining a balanced and nutritious diet is paramount for individuals managing diabetes. Embracing a mindful approach to food choices, incorporating the Diabetes Plate Method, emphasising non-starchy vegetables, optimising protein intake, managing fruits and fats, and

Tips to exercise during menopause

Tips to exercise during menopause Healthy women should aim for 150 minutes a week of moderate aerobic activity, at least 75 minutes of vigorous aerobic activity and strength training twice per week Strength training As estrogen levels decrease during menopause, women can be a greater

Protect Your Skin From The Sun

Protect Your Skin From The Sun Summer weather is here to stay for a while, and that likely means you’ll be spending more time than usual outdoors. But when you do go outside, it’s important to take steps to protect your skin from the sun.

Reducing Hypo-bingeing

Reducing Hypo-bingeing One of the biggest factors that hold my clients back from weightloss is the extra food they eat to manage their blood sugars. The thing is, it doesn’t have to สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ be that way. Hypos don’t have to be a regular