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Vitamin D and its Impact on the Immune System

Vitamin D and its Impact on the Immune System. Numerous studies have shown a link between low levels and immune-related conditions, such as atopic dermatitis and rheumatoid arthritis. In the lab appears to have “anti-inflammatory” and “antioxidant” properties. How to Determine? Vitamin D deficiency is

Is Gluten-Free Healthy? Learn about Going Gluten-Free

Is Gluten-Free Healthy? Learn about Going Gluten-Free With social media influencers making seemingly endless claims about the benefits of a gluten-free diet, figuring out what’s true or sensationalized. Can challenging and may leave you asking, is gluten-free healthy for me? Learn more about the diet

Why this doctor recommends eating chia seeds daily

Why this doctor recommends eating chia seeds daily. What will happen if you eat chia seeds every day? In a video titled ‘What will happen if you eat chia seeds every day for 2 weeks?’. Board-certified internal medicine physician specialising in gastroenterology, hepatology, and advanced interventional endoscopy,

Nourishing Your Body: A Guide to Eating Well with Diabetes

Nourishing Your Body: A Guide to Eating Well with Diabetes Maintaining a balanced and nutritious diet is paramount for individuals managing diabetes. Embracing a mindful approach to food choices, incorporating the Diabetes Plate Method, emphasising non-starchy vegetables, optimising protein intake, managing fruits and fats, and

Tips to exercise during menopause

Tips to exercise during menopause Healthy women should aim for 150 minutes a week of moderate aerobic activity, at least 75 minutes of vigorous aerobic activity and strength training twice per week Strength training As estrogen levels decrease during menopause, women can be a greater

Protect Your Skin From The Sun

Protect Your Skin From The Sun Summer weather is here to stay for a while, and that likely means you’ll be spending more time than usual outdoors. But when you do go outside, it’s important to take steps to protect your skin from the sun.